For our new clients AND those visiting from another studio. These classes provide a positive environment for building a solid Pilates foundation and becoming familiar with the equipment.

This class is suitable for everybody including clients returning from a break or an injury who need to reassess their fitness before progressing.

We recommend you attend a minimum of six of these classes before progressing to the Intermediate level.

Explore our new client offers or book your beginner class

With the fundamentals under your belt the basics will feel more natural.

By now you will have noticed an improvement in your co-ordination, control, strength, flexibility and have a thorough feel for our workouts; so it is time to increase your repetitions and add in some more advanced variations for a more intense workout!

Book an intermediate class

Ready to take your practice to the next level? Our Advanced Handstand & Back Extension Class is designed for those who are looking to refine their handstand technique and deepen their back extensions.

Led by Laura, our experienced instructor, this class fosters a supportive environment where each participant is encouraged to progress at their own pace. Whether you're fine-tuning your handstand or enhancing your back flexibility, Laura provides personalized guidance to help you achieve your goals.

What You'll Work On:

• Advanced handstand preparation techniques

• Effective back extension drills

• Personalized adjustments and feedback.

This class is not advised for clients who are new to Thrive. Unsure if it’s right for you? Feel free to ask us!

Book an advanced class