Pregnancy Pilates in Wellington
Pregnancy is a transformative journey, and taking care of your body during this time is essential. At THRIVE Pilates, we offer tailored Pregnancy Pilates classes designed to support you through every stage of your pregnancy. With expert instructors, a welcoming atmosphere, and a focus on your well-being, THRIVE is here to help you feel strong, balanced, and confident.
Our Pregnancy pilates classes run in 5 week blocks every Friday at 6 pm.
Why Choose Pregnancy Pilates at THRIVE?
Expert Guidance: Our certified instructors are experienced in prenatal Pilates and understand the unique needs of pregnant women. We ensure every exercise is safe and effective for your changing body.
Supportive Environment: As a boutique studio, we offer small class sizes, ensuring you receive personalised attention and feel comfortable in a calm, relaxing setting.
Tailored Workouts: Every class is designed to suit your specific stage of pregnancy, focusing on strengthening your core, improving posture, and relieving common pregnancy discomforts.
Community Feel: Join a supportive community of mums-to-be who share your journey, creating connections that go beyond the studio.
Benefits of Pregnancy Pilates
Strengthening core muscles
Support your growing belly and prepare for childbirth by building a strong foundation.
Improved Posture
Counterbalance the postural changes pregnancy brings and reduce back pain.
Increased mobility
Maintain flexibility and ease aches in areas like the hips and lower back so you can continue doing things like putting your shoes on all the way through.
Stress Relief:
Enjoy mindful movement that promotes relaxation and reduces pregnancy-related stress.
Pelvic Floor Health
Focus on exercises that enhance pelvic floor strength, aiding in recovery after birth. If you get a pelvic floor assessment with our partners at Pelvic Health Physiotherapy, they can also provide us with details of what exercises will best benefit you.
Why THRIVE is the Best Choice for Pregnancy Pilates in Wellington
At THRIVE, we’re more than a Pilates studio – we’re a hub for women’s wellness. Our focus is on empowering women to feel their best during pregnancy and beyond. With a commitment to excellence, a passion for supporting our community, and a love for movement, we’ve become Wellington’s trusted destination for Pregnancy Pilates.
Join a Pregnancy Pilates Class at THRIVE
Ready to feel stronger, more balanced, and connected to your body during pregnancy? Book your Pregnancy Pilates class at THRIVE today and experience the benefits for yourself.
Our studio is conveniently located in Wellington, making it easy for mums-to-be across the city to access our tailored classes. Spaces are limited, so secure your spot now and start your journey with us.
Still got questions?
Often at baby showers, mothers are given baby clothes, nappies or toys. But we think mums should be pampered too! A gift card for a black of 5 Pregnancy Pilates Classes is a thoughtful gift and costs $150.